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Whoop! Whoop! Low Carb Success!
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<blockquote data-quote="hose1975" data-source="post: 841469" data-attributes="member: 44021"><p>FBG test before Christmas came in at 6.2 mmol/l; it scared the bejesus out of me. Adopted a lowish carb diet (varies between 70-90-odd grams of carbohydrate per day) in the new year and had new FBG done yesterday: 5.1 mmol/l. Yay! Have also lost half a stone (was 8.5, so nowhere near overweight).</p><p></p><p>It's been remarkably easy. I really like making stuff from the American website <a href="http://www.alldayidreamaboutfood.com" target="_blank">www.alldayidreamaboutfood.com</a> - the coffee and walnut muffins are ace (although I make them as mini buns) and the peanut butter brownie bites go down a treat with my kids (I scale them up to bake in a shallow bun / jam tart tin).</p><p></p><p>Together with the bettering in cholesterol levels which I recently posted about I feel that this might keep the inevitable diabetes away for a few more years.</p><p></p><p>Wouldn't have known about the LCHF thing without lurking obsessively on these forums so many thanks to all of you.</p><p></p><p>Best wishes</p><p></p><p>Jo</p></blockquote><p></p>
[QUOTE="hose1975, post: 841469, member: 44021"] FBG test before Christmas came in at 6.2 mmol/l; it scared the bejesus out of me. Adopted a lowish carb diet (varies between 70-90-odd grams of carbohydrate per day) in the new year and had new FBG done yesterday: 5.1 mmol/l. Yay! Have also lost half a stone (was 8.5, so nowhere near overweight). It's been remarkably easy. I really like making stuff from the American website [URL="http://www.alldayidreamaboutfood.com"]www.alldayidreamaboutfood.com[/URL] - the coffee and walnut muffins are ace (although I make them as mini buns) and the peanut butter brownie bites go down a treat with my kids (I scale them up to bake in a shallow bun / jam tart tin). Together with the bettering in cholesterol levels which I recently posted about I feel that this might keep the inevitable diabetes away for a few more years. Wouldn't have known about the LCHF thing without lurking obsessively on these forums so many thanks to all of you. Best wishes Jo [/QUOTE]
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