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<blockquote data-quote="Brunneria" data-source="post: 915207" data-attributes="member: 41816"><p>Sorry to be a downer, but i would strongly suggest avoiding fructose (which is present in agave and sweet freedom). They don't have glucose, so their impact on blood glucose is less than sugar. But it has been shown that the way the body processes fructose is not helpful to type 2 diabetics, and may even be a factor in developing T2.</p><p></p><p><a href="http://www.sciencedirect.com/science/article/pii/S0025619615000403" target="_blank">http://www.sciencedirect.com/science/article/pii/S0025619615000403</a></p><p></p><p>I know! Its a minefield!</p><p></p><p>Personally, i don't get on with artificial sweeteners (different ones give me insomnia or send me hyper, or give me gut trouble) but so far i have had no problems with xylitol and erythritol)</p></blockquote><p></p>
[QUOTE="Brunneria, post: 915207, member: 41816"] Sorry to be a downer, but i would strongly suggest avoiding fructose (which is present in agave and sweet freedom). They don't have glucose, so their impact on blood glucose is less than sugar. But it has been shown that the way the body processes fructose is not helpful to type 2 diabetics, and may even be a factor in developing T2. [URL]http://www.sciencedirect.com/science/article/pii/S0025619615000403[/URL] I know! Its a minefield! Personally, i don't get on with artificial sweeteners (different ones give me insomnia or send me hyper, or give me gut trouble) but so far i have had no problems with xylitol and erythritol) [/QUOTE]
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