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<blockquote data-quote="deedee" data-source="post: 916264" data-attributes="member: 39610"><p>I think you may not get one direct answer on this. The advice given by NHS etc is that carbohydrates such as oats are fine as part of a healthy diet. However if you read a lot of the personal experiences of people with type 2 it seems that in order to reduce blood glucose eating low carbohydrates is the way to go. If you were eating low carbohydrate then porridge would be too high in carbohydrate for most people. If I were to have a bowl of porridge I would defiantly see a significant rise in my blood glucose reading.</p><p></p><p>That said I am still new to all this and I am sure someone with more experience will be along to explain it all a little better.</p></blockquote><p></p>
[QUOTE="deedee, post: 916264, member: 39610"] I think you may not get one direct answer on this. The advice given by NHS etc is that carbohydrates such as oats are fine as part of a healthy diet. However if you read a lot of the personal experiences of people with type 2 it seems that in order to reduce blood glucose eating low carbohydrates is the way to go. If you were eating low carbohydrate then porridge would be too high in carbohydrate for most people. If I were to have a bowl of porridge I would defiantly see a significant rise in my blood glucose reading. That said I am still new to all this and I am sure someone with more experience will be along to explain it all a little better. [/QUOTE]
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