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Diabetes Discussion
Type 2 Diabetes
Why am I not loosing weight?
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<blockquote data-quote="Michalia" data-source="post: 2262825" data-attributes="member: 502553"><p>What is your activity like? I think you may need to move more. Even on a low carb diet, if you are not using enough energy, it is still difficult to lose weight. Try walking 30 minutes after eating for 30 mins if you can. Alteratively you could try intermitant fasting, 2 days a week. That will definately help you to lose weight. Your insulin levels, may still be high, until the insulin levels come down it is difficult to lose the weight. You are doing great. Well done. Things will only get better with time.</p></blockquote><p></p>
[QUOTE="Michalia, post: 2262825, member: 502553"] What is your activity like? I think you may need to move more. Even on a low carb diet, if you are not using enough energy, it is still difficult to lose weight. Try walking 30 minutes after eating for 30 mins if you can. Alteratively you could try intermitant fasting, 2 days a week. That will definately help you to lose weight. Your insulin levels, may still be high, until the insulin levels come down it is difficult to lose the weight. You are doing great. Well done. Things will only get better with time. [/QUOTE]
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