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Type 2 Diabetes
Why am I not loosing weight?
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<blockquote data-quote="VashtiB" data-source="post: 2262849" data-attributes="member: 511345"><p>Hello and welome,</p><p></p><p>That sounds really frustrating. I can empathise a bit- when diagnosed I had a lot of weight to lose(still do but a lot less) I went low carb (very low carb) and did start losing weight- approx 0.5 kilos every week or two- so not what I was hoping for. My husband who is underweight if anything- reduced his carbs- not at all low carb though and lost 3 kilo in the first week. I was very jealous.</p><p></p><p>I've kept low carb but added intermittent fasting. I don't eat breakfast very often - maybe on weekends- never during the week. Some days I don't eat lunch but do on other days . I'm less hungry after going low carb so that helps. I now lose about 0.5 kilos every week- over 25 kilos now.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2262849, member: 511345"] Hello and welome, That sounds really frustrating. I can empathise a bit- when diagnosed I had a lot of weight to lose(still do but a lot less) I went low carb (very low carb) and did start losing weight- approx 0.5 kilos every week or two- so not what I was hoping for. My husband who is underweight if anything- reduced his carbs- not at all low carb though and lost 3 kilo in the first week. I was very jealous. I've kept low carb but added intermittent fasting. I don't eat breakfast very often - maybe on weekends- never during the week. Some days I don't eat lunch but do on other days . I'm less hungry after going low carb so that helps. I now lose about 0.5 kilos every week- over 25 kilos now. Good luck. [/QUOTE]
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Why am I not loosing weight?
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