Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Why am I not losing weight or improving bg?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="debbiedoodles" data-source="post: 1137021" data-attributes="member: 30444"><p>Thanks for all your suggestions peeps. My protein tends to be 3/4 oz portions lunch/dinner. Eg chicken, tin tuna, small steak, homemade spaghetti Bol sauce etc. I have been eating eggs and bacon which fills if 3 scrambled with but of cream. If I have any snack it's usually slice of almond bread or cheese or berries with cream/yoghurt. I don't usually have much dairy before I did this Lchf diet, I think I am going to cut the nuts/cheese/cream down but not increase protein. May stick to my usual low fat Philly and cottage cheese for snacks and see if helps. I will get thyroid etc checked and as suggested try cut carbs to around 20g. It may take some thinking about! I will go and analyse myfitnesspal diary fir where my carbs are mainly coming from. Cheers all will keep you posted.</p></blockquote><p></p>
[QUOTE="debbiedoodles, post: 1137021, member: 30444"] Thanks for all your suggestions peeps. My protein tends to be 3/4 oz portions lunch/dinner. Eg chicken, tin tuna, small steak, homemade spaghetti Bol sauce etc. I have been eating eggs and bacon which fills if 3 scrambled with but of cream. If I have any snack it's usually slice of almond bread or cheese or berries with cream/yoghurt. I don't usually have much dairy before I did this Lchf diet, I think I am going to cut the nuts/cheese/cream down but not increase protein. May stick to my usual low fat Philly and cottage cheese for snacks and see if helps. I will get thyroid etc checked and as suggested try cut carbs to around 20g. It may take some thinking about! I will go and analyse myfitnesspal diary fir where my carbs are mainly coming from. Cheers all will keep you posted. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Why am I not losing weight or improving bg?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…