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Why am I not losing weight?
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<blockquote data-quote="mentat" data-source="post: 2174602" data-attributes="member: 86670"><p>Bone broth with salt.</p><p></p><p><strong>Have you been testing your ketones? If you are not in ketosis that will explain things.</strong></p><p><strong></strong></p><p>Watch out for carbs in vegetables. There are 6g of carbs in a cup of broccoli.</p><p></p><p>I'm surprised you're not losing weight, but remember that everyone's body is different and you may need a stricter diet or a different diet to lose weight. You may want to try fasting. (My longest fast was 5-day tea/broth only... I actually felt more energetic after the first day.)</p></blockquote><p></p>
[QUOTE="mentat, post: 2174602, member: 86670"] Bone broth with salt. [B]Have you been testing your ketones? If you are not in ketosis that will explain things. [/B] Watch out for carbs in vegetables. There are 6g of carbs in a cup of broccoli. I'm surprised you're not losing weight, but remember that everyone's body is different and you may need a stricter diet or a different diet to lose weight. You may want to try fasting. (My longest fast was 5-day tea/broth only... I actually felt more energetic after the first day.) [/QUOTE]
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