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Why am I not losing weight?
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<blockquote data-quote="Resurgam" data-source="post: 2174621" data-attributes="member: 355878"><p>I have been put on numerous diets over the decades, and I think that has just banjaxed my metabolism.</p><p>One thing I have noticed is that carbs from flour seem to shoot my blood glucose levels higher than the same amount from other sources, and my weight increases.</p><p>I experimented with some seeded bread a while ago. I ate a roll with 30 gm of carbs with a normal amount of protein and fat, rather than the 30 gm of carbs from vegetables and berries, which would not increase my weight.</p><p>My blood glucose would be in the 7s with the vegetables, with the bread it was over 10.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2174621, member: 355878"] I have been put on numerous diets over the decades, and I think that has just banjaxed my metabolism. One thing I have noticed is that carbs from flour seem to shoot my blood glucose levels higher than the same amount from other sources, and my weight increases. I experimented with some seeded bread a while ago. I ate a roll with 30 gm of carbs with a normal amount of protein and fat, rather than the 30 gm of carbs from vegetables and berries, which would not increase my weight. My blood glucose would be in the 7s with the vegetables, with the bread it was over 10. [/QUOTE]
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