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Why am I not losing weight?
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<blockquote data-quote="Goonergal" data-source="post: 2174716" data-attributes="member: 368709"><p>Hi [USER=515464]@Gracie204[/USER]</p><p></p><p>I have successfully used these electrolyte powders: <a href="https://www.bulkpowders.co.uk/electrolyte-powder.html" target="_blank">https://www.bulkpowders.co.uk/electrolyte-powder.html</a> without impact on BG. I bought them in powder form to add to water during or just after very long walks.</p><p></p><p>Alternatively you could try using pink Himalayan salt on your food (even a small amount in tea/coffee) and supplementing with good quality potassium and magnesium.</p><p></p><p>It could also be that you’re not giving your body time to adjust to fewer carbs. Many people go through a period of ‘keto flu’ when ditching the carbs, during which time you do feel pretty rough. Some people get over this in a few days, for others, including me it was a few weeks. If you’re switching up and down between removing carbs and adding them back, your body may not yet have adapted, so I’d say give it some time.</p><p></p><p>Getting BG under control is more important than weight loss, but you might find that using some intermittent fasting would help with weight loss as well as with the sugar levels.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2174716, member: 368709"] Hi [USER=515464]@Gracie204[/USER] I have successfully used these electrolyte powders: [URL]https://www.bulkpowders.co.uk/electrolyte-powder.html[/URL] without impact on BG. I bought them in powder form to add to water during or just after very long walks. Alternatively you could try using pink Himalayan salt on your food (even a small amount in tea/coffee) and supplementing with good quality potassium and magnesium. It could also be that you’re not giving your body time to adjust to fewer carbs. Many people go through a period of ‘keto flu’ when ditching the carbs, during which time you do feel pretty rough. Some people get over this in a few days, for others, including me it was a few weeks. If you’re switching up and down between removing carbs and adding them back, your body may not yet have adapted, so I’d say give it some time. Getting BG under control is more important than weight loss, but you might find that using some intermittent fasting would help with weight loss as well as with the sugar levels. [/QUOTE]
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