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Why am I not losing weight?
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<blockquote data-quote="Gracie204" data-source="post: 2175013" data-attributes="member: 515464"><p>Hi Brunneria, Yes, earlier on I made the Nordic Stone Age Bread and had a thin slice at 3.30pm. Checked my BG readings two hours later and was pleasantly shocked to discover my BG had actually gone down from 7.3 to 5.9. I don't whether this is a fluke but obviously will continue to monitor BG levels with interest.</p><p></p><p>I did slightly change the recipe. It recommended that the nuts, seeds, etc to be added as they were, but I decided to blitz them so they were coarsely chopped, and instead of straight olive oil I used ASDA's olive oil with 3% avocado oil and it turned out really good. It held its shape and sliced brilliantly, and with butter and half a slice of cheese it really hit the button taste wise.</p><p></p><p>Obviously, its not to be eaten without restraints.</p><p></p><p>I have found that even a small amount of potatoes or protein bread such as HiLo send up my BG levels. So I am living in hope that I'll be able to eat small amounts of this. And considering what goes into the loaf it's got to be nutritionally beneficial.</p><p></p><p>Fingers crossed!</p></blockquote><p></p>
[QUOTE="Gracie204, post: 2175013, member: 515464"] Hi Brunneria, Yes, earlier on I made the Nordic Stone Age Bread and had a thin slice at 3.30pm. Checked my BG readings two hours later and was pleasantly shocked to discover my BG had actually gone down from 7.3 to 5.9. I don't whether this is a fluke but obviously will continue to monitor BG levels with interest. I did slightly change the recipe. It recommended that the nuts, seeds, etc to be added as they were, but I decided to blitz them so they were coarsely chopped, and instead of straight olive oil I used ASDA's olive oil with 3% avocado oil and it turned out really good. It held its shape and sliced brilliantly, and with butter and half a slice of cheese it really hit the button taste wise. Obviously, its not to be eaten without restraints. I have found that even a small amount of potatoes or protein bread such as HiLo send up my BG levels. So I am living in hope that I'll be able to eat small amounts of this. And considering what goes into the loaf it's got to be nutritionally beneficial. Fingers crossed! [/QUOTE]
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