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Why Are Levels Higher After Exercise
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<blockquote data-quote="MikeyU" data-source="post: 1803179" data-attributes="member: 471628"><p>I just read your post again and realised that you get higher reading after walking. By all means this is not a strenuous exercise. The phenomenon I described usually happens when we exercise at or above 85% of HR max when our bodies switch to anaerobic metabolism. That's when we start burning glucose rather than fat and that;s when our livers start dumping massive amounts of glucose. </p><p></p><p>It may be that you are in relatively poor physical shape and even light exercise causes effect like this. Just keep on exercising, slowly increase intensity and eventually, when your fitness levels increase in few weeks or so, your BG levels shall improve as well.</p></blockquote><p></p>
[QUOTE="MikeyU, post: 1803179, member: 471628"] I just read your post again and realised that you get higher reading after walking. By all means this is not a strenuous exercise. The phenomenon I described usually happens when we exercise at or above 85% of HR max when our bodies switch to anaerobic metabolism. That's when we start burning glucose rather than fat and that;s when our livers start dumping massive amounts of glucose. It may be that you are in relatively poor physical shape and even light exercise causes effect like this. Just keep on exercising, slowly increase intensity and eventually, when your fitness levels increase in few weeks or so, your BG levels shall improve as well. [/QUOTE]
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