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Diabetes Discussion
Type 2 Diabetes
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<blockquote data-quote="Chrispp" data-source="post: 347558" data-attributes="member: 35604"><p>I was diagnosed about 3 years a told the doctors, what they could do with their medication. </p><p>I' ve still never taken any and the docs are very happy with me. </p><p>I eat well, but far far less! I cycle & walk a LOT. I'm now an addict to green & mint tea. Olives and lettuce & onion based salads with chilli flavoured dressings. </p><p>Hot spicy foods are said to suppress the appetite. Chilli works for me, I eat far far less but it's hot!</p><p>& I bake my own bread now, healthier & tasty & my type 1 wife loves it including the chilli seeded version. </p><p>I've swapped quantity for hotter stronger asian flavours whilst cutting carbs and fats severely.</p><p>No medication without changing what you eat & how you exercise is unlikely to be a smart move. Experiment with what you eat and drink and get yourself up out and moving :grin:</p><p></p><p>Sent from my GT-I9100 using DCUK Forum mobile app</p></blockquote><p></p>
[QUOTE="Chrispp, post: 347558, member: 35604"] I was diagnosed about 3 years a told the doctors, what they could do with their medication. I' ve still never taken any and the docs are very happy with me. I eat well, but far far less! I cycle & walk a LOT. I'm now an addict to green & mint tea. Olives and lettuce & onion based salads with chilli flavoured dressings. Hot spicy foods are said to suppress the appetite. Chilli works for me, I eat far far less but it's hot! & I bake my own bread now, healthier & tasty & my type 1 wife loves it including the chilli seeded version. I've swapped quantity for hotter stronger asian flavours whilst cutting carbs and fats severely. No medication without changing what you eat & how you exercise is unlikely to be a smart move. Experiment with what you eat and drink and get yourself up out and moving :grin: Sent from my GT-I9100 using DCUK Forum mobile app [/QUOTE]
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