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Message: <blockquote data-quote="DCB 2" data-source="post: 2281977" data-attributes="member: 471568">One thing that works with me with breakfast If I have any cereal I add some chia seeds to it. The fat in the seeds slows the absorption of carbs 2 hours after breakfast:9.72 - no chia seeds6.12 - with chia seeds addedI also eat a half portionOne question is what is the size of the portions you are eating. I agree with Colin's comment about exercise.Note: I do not have it with milk</blockquote>

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