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Message: <blockquote data-quote="VashtiB" data-source="post: 2281979" data-attributes="member: 511345">Hi,Most cereals are basic carbs- add to that milk with more carbs and it can be a lot of carbs in the morning. Some people can handle less carbs in the morning than later in the day. I also agree that it may depend on what veg you had- there are quite a few veg that contain a surprising amount of carbs.Start off testing before any meal and testing 2 hours later. That will tell you how your body is coping with that meal.Also stress and illness and exercise also impact on our blood sugar levels.Good luck.</blockquote>

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