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Diabetes Discussion
Type 2 Diabetes
Why Can't I Sort Myself Out?!
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<blockquote data-quote="lucylocket61" data-source="post: 1847118" data-attributes="member: 41885"><p>its a two pronged attack. the carbs and high blood sugars make you feel ill and depressed on top of any other issues you have going on. The way that worked for me (I am recovered from an eating disorder 99% of the time) was to slowly cut down on my carbs and change my diet. As the days and weeks went by, I felt healthier, my mood improved, my carb addiction reduced, and it became easier to keep going. </p><p></p><p>The start is the hardest, one minute, on hour, one day at a time. Keep coming here for support. We do understand and many of us have been there. And dont worry about talking about the failures as well as the good days - you wont get judged, we have been through it.</p><p></p><p>Finally dont beat yourself up, carb addiction and the resulting cravings are a real and bit thing to tackle and experience. Its not your fault you are one of the people who happen to have this reaction to carbs. All the best.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 1847118, member: 41885"] its a two pronged attack. the carbs and high blood sugars make you feel ill and depressed on top of any other issues you have going on. The way that worked for me (I am recovered from an eating disorder 99% of the time) was to slowly cut down on my carbs and change my diet. As the days and weeks went by, I felt healthier, my mood improved, my carb addiction reduced, and it became easier to keep going. The start is the hardest, one minute, on hour, one day at a time. Keep coming here for support. We do understand and many of us have been there. And dont worry about talking about the failures as well as the good days - you wont get judged, we have been through it. Finally dont beat yourself up, carb addiction and the resulting cravings are a real and bit thing to tackle and experience. Its not your fault you are one of the people who happen to have this reaction to carbs. All the best. [/QUOTE]
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Why Can't I Sort Myself Out?!
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