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Type 2 Diabetes
Why Can't I Sort Myself Out?!
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<blockquote data-quote="Geoffno6" data-source="post: 1847168" data-attributes="member: 485522"><p>Are you testing your BG with a meter [USER=36740]@jocoll[/USER] ? </p><p></p><p>These are my figures for the last 3 days and you’ll see the jump to 11.3 on Friday after a small amount of fruit. There’s also a jump after my run which is a normal response cos your liver dumps glucose after heavy exercise. You can see that the v low carbs make a big difference.</p><p></p><p>27th</p><p>8.9 at 8.15</p><p>8.8 at 10.48 2 hours after egg and bacon and double cream (? carbs) with jelly (1g carbs) then 2.7 mile walk</p><p>11.3 at 5pm 2 hours after lunch 2 chicken legs, 2 boiled eggs, half grapefruit, 4 strawbs, 6 cherries </p><p>7.9 before dinner 7.30</p><p>8.7 2 hours after pork belly, no veg, cream and sugar free jelly</p><p></p><p>28th</p><p>9.6 at 7.30 Egg and bacon </p><p>5k run </p><p>10.3 at 10.17 45 mins after run </p><p>6.8 14.30 after 6 mile walk, 2 eggs at 14.00</p><p>7.4 at 16.46 2 hours after mackerel and cream and jelly at 3pm</p><p>6.3 19.30pm before dinner after glass red wine</p><p>6.5 at 23.30 2 hours after chicken and prawns and glass red wine</p><p></p><p>29th</p><p>8.9 9.30am</p><p>7.6 12.10pm 2 hours after 2 boiled eggs little exercise</p><p>7.2 16.30pm 2 hours after mackerel, pork and 6g carbs in a sausage little exercise </p><p>7.7 at 21.00 2 hours after 400g of lamb and 1g of carb in jelly and 4g in cream</p></blockquote><p></p>
[QUOTE="Geoffno6, post: 1847168, member: 485522"] Are you testing your BG with a meter [USER=36740]@jocoll[/USER] ? These are my figures for the last 3 days and you’ll see the jump to 11.3 on Friday after a small amount of fruit. There’s also a jump after my run which is a normal response cos your liver dumps glucose after heavy exercise. You can see that the v low carbs make a big difference. 27th 8.9 at 8.15 8.8 at 10.48 2 hours after egg and bacon and double cream (? carbs) with jelly (1g carbs) then 2.7 mile walk 11.3 at 5pm 2 hours after lunch 2 chicken legs, 2 boiled eggs, half grapefruit, 4 strawbs, 6 cherries 7.9 before dinner 7.30 8.7 2 hours after pork belly, no veg, cream and sugar free jelly 28th 9.6 at 7.30 Egg and bacon 5k run 10.3 at 10.17 45 mins after run 6.8 14.30 after 6 mile walk, 2 eggs at 14.00 7.4 at 16.46 2 hours after mackerel and cream and jelly at 3pm 6.3 19.30pm before dinner after glass red wine 6.5 at 23.30 2 hours after chicken and prawns and glass red wine 29th 8.9 9.30am 7.6 12.10pm 2 hours after 2 boiled eggs little exercise 7.2 16.30pm 2 hours after mackerel, pork and 6g carbs in a sausage little exercise 7.7 at 21.00 2 hours after 400g of lamb and 1g of carb in jelly and 4g in cream [/QUOTE]
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