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Diabetes Discussion
Type 2 Diabetes
Why Can't I Sort Myself Out?!
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<blockquote data-quote="ickihun" data-source="post: 1847312" data-attributes="member: 196960"><p>Get yourself frozen veg and empty your house of sugary carbs. Check all labels of over 10g carb per 100g and bin them.</p><p>Just til you've given your body's chance to change. 6-8wks should do it.</p><p>Cook veg everyday and make a protein based meal with veg. No potato, rice, bread or pasta. Or cereal. For now.</p><p></p><p>Once you've got BACK TO BASICS you can add different low carb meals from there. </p><p></p><p>I often have to restart from scratch as these high carb foods seek into the house.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1847312, member: 196960"] Get yourself frozen veg and empty your house of sugary carbs. Check all labels of over 10g carb per 100g and bin them. Just til you've given your body's chance to change. 6-8wks should do it. Cook veg everyday and make a protein based meal with veg. No potato, rice, bread or pasta. Or cereal. For now. Once you've got BACK TO BASICS you can add different low carb meals from there. I often have to restart from scratch as these high carb foods seek into the house. [/QUOTE]
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