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Why do blood sugar levels rise after some sport?
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<blockquote data-quote="anna29" data-source="post: 268948" data-attributes="member: 30936"><p>Hi all.</p><p>I have found if just wandering about shopping and browsing my bloods come down.[steady even paced activity]</p><p>If attend my excercise class they always 'rise' , so raised this up as a question to my DSN.</p><p>Was told because of the cardiovascular burn more intense activity WILL raise the blood sugar levels.</p><p>I was advised to test half hour after class, if levels are STILL high, sit rest eat couple of crackers, drink water, test again if levels have dropped too low [ I can go high with the excersise then down low ] do half of my insulin dose [basal]</p><p>When things settle a bit , eat my evening meal and then do my other half insulin dose [basal]</p><p>I have done exactly this and it DOES work for me...</p><p>We are all different and this is what I have found works for myself.</p><p>Anna. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="anna29, post: 268948, member: 30936"] Hi all. I have found if just wandering about shopping and browsing my bloods come down.[steady even paced activity] If attend my excercise class they always 'rise' , so raised this up as a question to my DSN. Was told because of the cardiovascular burn more intense activity WILL raise the blood sugar levels. I was advised to test half hour after class, if levels are STILL high, sit rest eat couple of crackers, drink water, test again if levels have dropped too low [ I can go high with the excersise then down low ] do half of my insulin dose [basal] When things settle a bit , eat my evening meal and then do my other half insulin dose [basal] I have done exactly this and it DOES work for me... We are all different and this is what I have found works for myself. Anna. :) [/QUOTE]
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Why do blood sugar levels rise after some sport?
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