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Why Do Diabetics Fail To Adhere To Dietary Regimes?
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<blockquote data-quote="Bluetit1802" data-source="post: 1232983" data-attributes="member: 94045"><p>I have been on this way of eating since April 2014. Initially on somewhere around 100g carbs but my meter told me this was too many for me so gradually reduced the carbs and increased the fats to compensate for any potential lack of energy or hunger. I left my protein amount alone. Eventually arrived at 30g carbs, which is clearly my threshold. I lost 33% of my body weight and have maintained my new slim figure for nearly 2 years with good blood glucose control and ideal lipids and other markers. My kidneys are fine. In fact my EGFR has increased from 68 to above 90. I am 68 years old and feel 21. Before this way of eating I felt 90.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1232983, member: 94045"] I have been on this way of eating since April 2014. Initially on somewhere around 100g carbs but my meter told me this was too many for me so gradually reduced the carbs and increased the fats to compensate for any potential lack of energy or hunger. I left my protein amount alone. Eventually arrived at 30g carbs, which is clearly my threshold. I lost 33% of my body weight and have maintained my new slim figure for nearly 2 years with good blood glucose control and ideal lipids and other markers. My kidneys are fine. In fact my EGFR has increased from 68 to above 90. I am 68 years old and feel 21. Before this way of eating I felt 90. [/QUOTE]
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