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Message: <blockquote data-quote="hanadr" data-source="post: 136595" data-attributes="member: 8110">Phoenix One point I was making is that the diet described in the Simpson paper, ISN'T what would be called high carb nowadays, since we don't,any more, count the indigestible carbs. We would probably call it a moderate carb diet, since it concentrates on beans and pulses.  As to separating the components of wholefoods, That doesn't happen[hence the term "wholefoods". It's also why I can't tolerate some wholefoods such as porridge and brown rice. Both send my BG sky high. I do however bake bread with oatbran and soya protein and wheat gluten,with minimal starch in the bran, which is fine.It's a slight variation of Fergus's recipe. If I can use refined bran, so could Simpson et al  If you read the complete paper, you will find the holes in it too. Hana</blockquote>

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