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<blockquote data-quote="Bluetit1802" data-source="post: 1632741" data-attributes="member: 94045"><p>I do the intermittent fasting, eating only in a 6 hour window.</p><p>I eat dinner at about 7pm</p><p>I have a decaf coffee with cream when I get up and a cup of tea mid morning</p><p>I eat lunch at about 1-15pm and a cup of tea mid afternoon</p><p></p><p>So an 18 hour fast every day other than my coffee and tea (and water of course)</p><p>I have the coffee with cream to stop my blood sugars rising during the morning as they are prone to do.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1632741, member: 94045"] I do the intermittent fasting, eating only in a 6 hour window. I eat dinner at about 7pm I have a decaf coffee with cream when I get up and a cup of tea mid morning I eat lunch at about 1-15pm and a cup of tea mid afternoon So an 18 hour fast every day other than my coffee and tea (and water of course) I have the coffee with cream to stop my blood sugars rising during the morning as they are prone to do. [/QUOTE]
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