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Message: <blockquote data-quote="uruudoshi" data-source="post: 2312188" data-attributes="member: 452022"><p>Hi there, I just looked at the the Fast 800 diet and there is a lot of evidence suggesting that anything full fat (Butter, Cheese, Yogurt etc) is 10x better for you than all this low fat.  If you think about it, most of our parents were brought up on fat and seemed to be much more healthy than we are today.  I honestly believe this new style of eating is bad for us, good homely foods, traditionally grown is best.</p></blockquote><p></p>

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