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Why I don't.....
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<blockquote data-quote="Spiral" data-source="post: 285060" data-attributes="member: 19371"><p>I have had quite long break from this site and read through this thread (and the other one) with interest.</p><p></p><p>My weight loss stalled, I have had a couple of minor health issues and I got so fed up over the christmas period I comfort ate and regained a few kilos. However, I have lost them again and my weight has stabilised again, but then I have not been as strict as I should. I have recently had a minor operation and I have been away and had less control over what I eat. It is my birthday next week, so this probably isn't a good time to make changes, but I think I am now planning how to kick start the weight loss again in just over a week.</p><p></p><p>I'm not sure if I have ever been in ketosis, but it is a state I need to cultivate. And it really is much, much easier to resist if you don't have stuff in the house...</p><p></p><p>Just as a matter of interest, wiflib, were you responsible for feeding anyone else while you were being very strict? I am responsible for feeding a teenager :shock:</p></blockquote><p></p>
[QUOTE="Spiral, post: 285060, member: 19371"] I have had quite long break from this site and read through this thread (and the other one) with interest. My weight loss stalled, I have had a couple of minor health issues and I got so fed up over the christmas period I comfort ate and regained a few kilos. However, I have lost them again and my weight has stabilised again, but then I have not been as strict as I should. I have recently had a minor operation and I have been away and had less control over what I eat. It is my birthday next week, so this probably isn't a good time to make changes, but I think I am now planning how to kick start the weight loss again in just over a week. I'm not sure if I have ever been in ketosis, but it is a state I need to cultivate. And it really is much, much easier to resist if you don't have stuff in the house... Just as a matter of interest, wiflib, were you responsible for feeding anyone else while you were being very strict? I am responsible for feeding a teenager :shock: [/QUOTE]
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