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Message: <blockquote data-quote="MrsA2" data-source="post: 2762782" data-attributes="member: 521715">I don't know, I'm in the same boatBut several years of reading this forum and lots of external research leads me to belive low carb is a major piece of the puzzle, but not the only answer.Imho I think short sharp knocks are needed such as extended fasts, ultra low carb, increased activity, very low calorie diet. I think a t2 body gets used to one regime and starts to revert. No idea scientifically if this is right but I'm more and more convinced that low carb is only one part of an ever changing strategy</blockquote>

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