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Type 1 Diabetes
Why is this "type" of exercise making me insulin resistant?
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<blockquote data-quote="Brendon.Dean" data-source="post: 2061688" data-attributes="member: 357700"><p><strong><span style="font-size: 15px"><span style="color: #0000ff"><u>The first will cause our BG to rise and the second will cause our BG to fall.</u></span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: #0000ff"><u>If we do exercise which is stop - start which usually happens during a team sport (such as hockey) and when we do resistance training (such as weight training), the first of these two things tends to happen but we do not keep going long enough for the second to happen. As a result our BG rises.</u></span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: #0000ff"><u>My stop - start and resistance training is climbing and I always saw my BG rise high until I changed to an insulin pump.</u></span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: #0000ff"></span></span></strong></p><p><span style="color: #000000"><span style="font-size: 15px">This makes sense and made me realize a pattern. When I have a game (1 hour stop start like you said) I go super high. When I play pickup hockey where the shifts can be 5-10 minutes and then some rest for a total duration of 2 hours, my blood sugars tend to fall in range to slightly high 10-12 mmol/L. </span></span></p><p></p><p></p><p></p><p><span style="color: #0000ff">Have you had a look at <a href="http://www.runsweet.com?" target="_blank">www.runsweet.com?</a></span></p><p>This is a site dedicated to people with type 1 doing all sorts of exercise (from archery to ultra marathons and most sports in between) with some useful hints and tips.</p><p></p><p>I actually had not heard of it, so thank you for sharing this! I did check out the hockey section which isn't ice hockey, but hey maybe I can figure this out for myself and be the person to write the blog for that section!</p></blockquote><p></p>
[QUOTE="Brendon.Dean, post: 2061688, member: 357700"] [B][SIZE=4][COLOR=#0000ff][U]The first will cause our BG to rise and the second will cause our BG to fall.[/U] [U]If we do exercise which is stop - start which usually happens during a team sport (such as hockey) and when we do resistance training (such as weight training), the first of these two things tends to happen but we do not keep going long enough for the second to happen. As a result our BG rises.[/U] [U]My stop - start and resistance training is climbing and I always saw my BG rise high until I changed to an insulin pump.[/U] [U][/U][/COLOR][/SIZE][/B] [COLOR=#000000][SIZE=4]This makes sense and made me realize a pattern. When I have a game (1 hour stop start like you said) I go super high. When I play pickup hockey where the shifts can be 5-10 minutes and then some rest for a total duration of 2 hours, my blood sugars tend to fall in range to slightly high 10-12 mmol/L. [/SIZE][/COLOR] [COLOR=#0000ff]Have you had a look at [URL='http://www.runsweet.com?']www.runsweet.com?[/URL][/COLOR] This is a site dedicated to people with type 1 doing all sorts of exercise (from archery to ultra marathons and most sports in between) with some useful hints and tips. I actually had not heard of it, so thank you for sharing this! I did check out the hockey section which isn't ice hockey, but hey maybe I can figure this out for myself and be the person to write the blog for that section! [/QUOTE]
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Why is this "type" of exercise making me insulin resistant?
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