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Why Lchf And Not Just Lc?
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<blockquote data-quote="SamJB" data-source="post: 1879044" data-attributes="member: 45322"><p>Lots of interesting replies here. I follow a LCHF diet, but don't aim to consume high levels of fat, it's just you need to replace the carb calories with something and eating large amounts of protein will push up BGs. Plus many of the protein options I go for contain a good amount of fats - nuts, cheese, meat etc</p></blockquote><p></p>
[QUOTE="SamJB, post: 1879044, member: 45322"] Lots of interesting replies here. I follow a LCHF diet, but don't aim to consume high levels of fat, it's just you need to replace the carb calories with something and eating large amounts of protein will push up BGs. Plus many of the protein options I go for contain a good amount of fats - nuts, cheese, meat etc [/QUOTE]
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Why Lchf And Not Just Lc?
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