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Low-carb Diet Forum
Why no weight loss?
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<blockquote data-quote="francesk" data-source="post: 2205502" data-attributes="member: 192328"><p>I've been seriously adhering to the low carb diet for a fortnight now, have kept my carbs to 60 or under, and lost a measly 0.6 of a kilo! I'm being as active as I can, walking or exercising each day but now feel rather despairing! I'm having a keto egg muffin in the morning, some cheese and a bit of Parma ham around lunchtime, and fish or chicken with either salad or courgette and brocolli with a spoonful of mashed celeriac in the evening! Drinking mostly green tea and one or occasionally two coffees - black.</p><p>No sugar, biscuit or cake has passed my lips since New Year. My only indulgence has been a bacon roll, which I've counted in my carbs.</p><p>I've been using the Carb manager app to log everything so I know the value of what I've eaten. Any ideas please anyone?</p></blockquote><p></p>
[QUOTE="francesk, post: 2205502, member: 192328"] I've been seriously adhering to the low carb diet for a fortnight now, have kept my carbs to 60 or under, and lost a measly 0.6 of a kilo! I'm being as active as I can, walking or exercising each day but now feel rather despairing! I'm having a keto egg muffin in the morning, some cheese and a bit of Parma ham around lunchtime, and fish or chicken with either salad or courgette and brocolli with a spoonful of mashed celeriac in the evening! Drinking mostly green tea and one or occasionally two coffees - black. No sugar, biscuit or cake has passed my lips since New Year. My only indulgence has been a bacon roll, which I've counted in my carbs. I've been using the Carb manager app to log everything so I know the value of what I've eaten. Any ideas please anyone? [/QUOTE]
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Why no weight loss?
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