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Why no weight loss?
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<blockquote data-quote="jenbokay256" data-source="post: 2207061" data-attributes="member: 197741"><p>Just to echo what everyone else is saying here, it does sometimes take a while. I suspect that you'll suddenly see a drop if you stick to it. After a binge period (we travel a lot), it takes me weeks to get out of the addiction and back to the good food, even though I know that I'm going to feel better as a result. Give yourself a bit more time. A few suggestions - (1) try to do a bit of fasting - there's a lot of work being done on this subject (Dr Jason Fung) and I've managed to stick to that even when I'm being absolutely, revoltingly awful! Don't eat before 11h00 and don't eat after 19h00 (2) try to cut down on the preservatives - parma ham is processed (3) cut out the dairy completely until you see the weight dropping - it causes inflammation (4) increase the variation in your diet - diversify on the veggies, eat some avos, nuts, seeds as a snack. Over the Xmas and my "cheating" period, I managed to put on 8kg (heart broken, disgusted and disappointed) but after 4 days, I've lost 2+kgs. Just keep it up and without a doubt, you'll see the weight drop off. Good luck!</p></blockquote><p></p>
[QUOTE="jenbokay256, post: 2207061, member: 197741"] Just to echo what everyone else is saying here, it does sometimes take a while. I suspect that you'll suddenly see a drop if you stick to it. After a binge period (we travel a lot), it takes me weeks to get out of the addiction and back to the good food, even though I know that I'm going to feel better as a result. Give yourself a bit more time. A few suggestions - (1) try to do a bit of fasting - there's a lot of work being done on this subject (Dr Jason Fung) and I've managed to stick to that even when I'm being absolutely, revoltingly awful! Don't eat before 11h00 and don't eat after 19h00 (2) try to cut down on the preservatives - parma ham is processed (3) cut out the dairy completely until you see the weight dropping - it causes inflammation (4) increase the variation in your diet - diversify on the veggies, eat some avos, nuts, seeds as a snack. Over the Xmas and my "cheating" period, I managed to put on 8kg (heart broken, disgusted and disappointed) but after 4 days, I've lost 2+kgs. Just keep it up and without a doubt, you'll see the weight drop off. Good luck! [/QUOTE]
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