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Why no weight loss?
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<blockquote data-quote="TrevA" data-source="post: 2207091" data-attributes="member: 434618"><p>I’m currently doing Michael Mosley’s Fast 800 diet and the weight is dropping off. If I’m strict I can lose around a pound a day on it. It’s not easy as you are restricted to 800 calories. I bought both his book, which explains the science behind it, and the recipe book which is more useful. Basically, have a 200 calorie breakfast, 200 calorie lunch and a 400 calorie evening meal. Drink plenty of water. If you get peckish, buy some Hartleys 10 calorie jelly pots and have one of them, or an apple.</p><p></p><p>It’s working for me. You can only do it for 12 weeks at a time, but the recipe book gives you a maintenance plan for afterwards. I did it in the autumn and lost 3 stone in 12 weeks. Put a bit on over Christmas but now I’m back on it again and have already lost 8lbs in 10 days.</p><p></p><p>Recipes are mainly chicken in tomato based sauces, though you can have vege, fish or red meat on the diet. Or grilled chicken or fish and salad. Had a lovely Chicken Tagine for tea tonight. Just have it with steamed veg.</p></blockquote><p></p>
[QUOTE="TrevA, post: 2207091, member: 434618"] I’m currently doing Michael Mosley’s Fast 800 diet and the weight is dropping off. If I’m strict I can lose around a pound a day on it. It’s not easy as you are restricted to 800 calories. I bought both his book, which explains the science behind it, and the recipe book which is more useful. Basically, have a 200 calorie breakfast, 200 calorie lunch and a 400 calorie evening meal. Drink plenty of water. If you get peckish, buy some Hartleys 10 calorie jelly pots and have one of them, or an apple. It’s working for me. You can only do it for 12 weeks at a time, but the recipe book gives you a maintenance plan for afterwards. I did it in the autumn and lost 3 stone in 12 weeks. Put a bit on over Christmas but now I’m back on it again and have already lost 8lbs in 10 days. Recipes are mainly chicken in tomato based sauces, though you can have vege, fish or red meat on the diet. Or grilled chicken or fish and salad. Had a lovely Chicken Tagine for tea tonight. Just have it with steamed veg. [/QUOTE]
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