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Low-carb Diet Forum
Why our dietary guidelines are bunk..
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<blockquote data-quote="Winnie53" data-source="post: 2220620" data-attributes="member: 160246"><p>And here's EAT's "Planetary Health Plate"...</p><p></p><p><img src="https://img.photobucket.com/albums/v482/SilverFoxCPF/Exploding%20Card%20Examples%202006/DT2R/EAT%20-%20The%20Planetary%20Health%20Plate%20-%202019_zpsprse8xgl.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p>Right side of plate: Whole grains, Starchy vegetables, Dairy foods, Animal sourced protein - (14 g/day; "a big juicy burger once a week, if you want it, or a big juicy steak once a month, if you want it"), plant sourced protein, Unsaturated plant oils, Added sugars.</p><p></p><p>Left side of plate: tomatoes, mushrooms, carrots, [not sure], peppers?, garlic?, onions?, pears?, apples? mushroom</p></blockquote><p></p>
[QUOTE="Winnie53, post: 2220620, member: 160246"] And here's EAT's "Planetary Health Plate"... [IMG]https://img.photobucket.com/albums/v482/SilverFoxCPF/Exploding%20Card%20Examples%202006/DT2R/EAT%20-%20The%20Planetary%20Health%20Plate%20-%202019_zpsprse8xgl.png[/IMG] Right side of plate: Whole grains, Starchy vegetables, Dairy foods, Animal sourced protein - (14 g/day; "a big juicy burger once a week, if you want it, or a big juicy steak once a month, if you want it"), plant sourced protein, Unsaturated plant oils, Added sugars. Left side of plate: tomatoes, mushrooms, carrots, [not sure], peppers?, garlic?, onions?, pears?, apples? mushroom [/QUOTE]
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