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Why when newbies arrive with very high BS 20+ and go onto a Very Low Carb Diet
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<blockquote data-quote="phil1966" data-source="post: 787291" data-attributes="member: 144138"><p>When I started low carbing, I did it gradually - going from 100 to 50 to 30. However, it was only when I took the final step of going below 20 that I saw dramatic reductions in my readings and got them to the levels they are now. </p><p>I'd agree with what others have said that when people start they are eating more carbs than they realise - they hide everywhere <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="phil1966, post: 787291, member: 144138"] When I started low carbing, I did it gradually - going from 100 to 50 to 30. However, it was only when I took the final step of going below 20 that I saw dramatic reductions in my readings and got them to the levels they are now. I'd agree with what others have said that when people start they are eating more carbs than they realise - they hide everywhere :) [/QUOTE]
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Why when newbies arrive with very high BS 20+ and go onto a Very Low Carb Diet
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