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Why when newbies arrive with very high BS 20+ and go onto a Very Low Carb Diet
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<blockquote data-quote="Muggle71" data-source="post: 787329" data-attributes="member: 161450"><p>I still don't full understand which food falls into carb, fats, protein or whatever else. My achievement so far is by grasping the basics, I don't think too much protein is going to be a problem for me as I don't like meat much. I love eggs, but don't know if they're fat protein or carb. I limit myself to 2 slices of brown bread per day-if i have any. Other than that is been salad or hot veg. Salted nuts and babybel for snacks and heaps of water. It's such a huge learning curve and I need to make it more consistent than trial and error</p></blockquote><p></p>
[QUOTE="Muggle71, post: 787329, member: 161450"] I still don't full understand which food falls into carb, fats, protein or whatever else. My achievement so far is by grasping the basics, I don't think too much protein is going to be a problem for me as I don't like meat much. I love eggs, but don't know if they're fat protein or carb. I limit myself to 2 slices of brown bread per day-if i have any. Other than that is been salad or hot veg. Salted nuts and babybel for snacks and heaps of water. It's such a huge learning curve and I need to make it more consistent than trial and error [/QUOTE]
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Why when newbies arrive with very high BS 20+ and go onto a Very Low Carb Diet
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