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Message: <blockquote data-quote="Lamont D" data-source="post: 2458023" data-attributes="member: 85785">You have that the wrong way round. Only full fat milk or dairy is recommended for those who have a carb intolerance. Less carbs and good fats, cream is full fat and much more preferable. It's about carbs and not calories. This means that you can control your blood glucose levels better.I have lactose intolerance, but for some strange reason, full fat Greek yogurt, I can eat, because it is natural and organic and full fat. And very few carbs.Have a read of our low carb forum and our success stories.Keep safe.</blockquote>

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