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<blockquote data-quote="HSSS" data-source="post: 2115539" data-attributes="member: 480869"><p>As others have said:-</p><p></p><p>As a type 2 (please fill in your profile to show what type you are as it effects the advice offered) just look at the carbs number (ignore the “of which sugars” and any sugar free banners). If you are eating a tiny amount of the product then you might consider something at 20g/100. But otherwise I stick to less than 5g per 100 mostly, and carefully consider what it is and how much I’ll eat for stuff up to 100g</p><p></p><p>Another way to do this is to add up the carbs you eat each meal/ each day. There are app’s and books to help you do this. A lot of us eat less than 30g a day. Most would probably be under 100g and some manage to get good numbers under 150g. Plenty of people eating whatever they like could be eating 100’s a day currently.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2115539, member: 480869"] As others have said:- As a type 2 (please fill in your profile to show what type you are as it effects the advice offered) just look at the carbs number (ignore the “of which sugars” and any sugar free banners). If you are eating a tiny amount of the product then you might consider something at 20g/100. But otherwise I stick to less than 5g per 100 mostly, and carefully consider what it is and how much I’ll eat for stuff up to 100g Another way to do this is to add up the carbs you eat each meal/ each day. There are app’s and books to help you do this. A lot of us eat less than 30g a day. Most would probably be under 100g and some manage to get good numbers under 150g. Plenty of people eating whatever they like could be eating 100’s a day currently. [/QUOTE]
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