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Wildly conflicting info regarding prediabetes diets
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<blockquote data-quote="Goonergal" data-source="post: 2311220" data-attributes="member: 368709"><p>Hi [USER=530849]@Dominy[/USER] </p><p></p><p>For people with diabetes/pre-diabetes the absolute best source of information is from a blood glucose meter which will show you how your body responds to the food that you put in it.</p><p></p><p>Having said that, for anyone with either type 2 or pre-diabetes, carbohydrates are a problem. The only question is to what extent. Some people manage by eating a moderately low carb diet (up to 130g/day); others need to almost completely eliminate them and many are somewhere in between. That's where the meter comes in.</p><p></p><p>For me personally, dietdoctor.com is a great source of information - general information on carb content of food; recipes, meal plans and so on.</p><p></p><p>As a general guide, the fewer ingredients and the closer to 'real' food (i.e unprocessed) the better.</p><p></p><p>Sure you'll get a range of other views too.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2311220, member: 368709"] Hi [USER=530849]@Dominy[/USER] For people with diabetes/pre-diabetes the absolute best source of information is from a blood glucose meter which will show you how your body responds to the food that you put in it. Having said that, for anyone with either type 2 or pre-diabetes, carbohydrates are a problem. The only question is to what extent. Some people manage by eating a moderately low carb diet (up to 130g/day); others need to almost completely eliminate them and many are somewhere in between. That's where the meter comes in. For me personally, dietdoctor.com is a great source of information - general information on carb content of food; recipes, meal plans and so on. As a general guide, the fewer ingredients and the closer to 'real' food (i.e unprocessed) the better. Sure you'll get a range of other views too. [/QUOTE]
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Wildly conflicting info regarding prediabetes diets
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