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Message: <blockquote data-quote="Dominy" data-source="post: 2311229" data-attributes="member: 530849"><p>Thanks for your reply, Ive just had a look at the NHS info from my doc, and even that states I should be having a portion of starchy food at each meal (it names bread, pasta, potatoes rice and breakfast cereal as examples I SHOULD be eating) this seems to fly firmly in the face of what I have been reading. It advises to eat plenty of fruit, which again, seems like an odd suggestion, because all fruits are not created equal in the sugar stakes.</p></blockquote><p></p>

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