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Wildly conflicting info regarding prediabetes diets
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<blockquote data-quote="SlimLizzy" data-source="post: 2314613" data-attributes="member: 488270"><p>Hello [USER=530849]@Dominy[/USER] </p><p>Calculating how many carbs can be a real headache. I found the </p><p>Carb and Calorie Counter book</p><p>very useful in getting my head round this. </p><p>There is also an Ap. </p><p>As a prediabetic myself, to start with i took the recommended no of carbs and halved it. But have since found that my body functions better if I keep the carbs below 100g per day. </p><p>You will have to work out your own tolerance though. </p><p>This site has been a great source if information and support as well.</p><p>Wishing you well on your journey to better health.</p><p>Lizzy</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 2314613, member: 488270"] Hello [USER=530849]@Dominy[/USER] Calculating how many carbs can be a real headache. I found the Carb and Calorie Counter book very useful in getting my head round this. There is also an Ap. As a prediabetic myself, to start with i took the recommended no of carbs and halved it. But have since found that my body functions better if I keep the carbs below 100g per day. You will have to work out your own tolerance though. This site has been a great source if information and support as well. Wishing you well on your journey to better health. Lizzy [/QUOTE]
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Wildly conflicting info regarding prediabetes diets
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