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Message: <blockquote data-quote="Alexandra100" data-source="post: 2320669" data-attributes="member: 429870">The bad news is that there are carbs even in green leafy vegetables, and more in all root vegetables, which most people trying to stick to a low carb diet avoid. The only carb-free foods are fish, flesh and fat (and even some fish, like sardines, contain some carbs). Diet Doctor has a helpful visual guide here:  <a href="https://www.dietdoctor.com/low-carb/20-50-how-much" target="_blank">https://www.dietdoctor.com/low-carb/20-50-how-much</a>That said, if the level of carbs you are eating is working well for you, that's great. It's just good to know how to tweak your diet if you want to go lower.</blockquote>

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