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Will 20% weightloss reverse my prediabetes?
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<blockquote data-quote="kumera" data-source="post: 1462607" data-attributes="member: 384502"><p>Well, I didn't get the first book, but the follow up with recipes. I think there's some good ones, but they're based on fasting 8 weeks. You can just eat bigger portion if you've already lost the weight you want. It's not completely LCHF but Mediterranean diet, less meat, more fish, olive oil and vegies. Also they have bread recipes with spelt flour. I thought I would try that and see how my BG will react. Would be great if I could eat bread not completely made of seeds <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Let me know what you think?</p></blockquote><p></p>
[QUOTE="kumera, post: 1462607, member: 384502"] Well, I didn't get the first book, but the follow up with recipes. I think there's some good ones, but they're based on fasting 8 weeks. You can just eat bigger portion if you've already lost the weight you want. It's not completely LCHF but Mediterranean diet, less meat, more fish, olive oil and vegies. Also they have bread recipes with spelt flour. I thought I would try that and see how my BG will react. Would be great if I could eat bread not completely made of seeds :) Let me know what you think? [/QUOTE]
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