Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="lovinglife" data-source="post: 1462798" data-attributes="member: 22428">Low carb at 80g - moderate fat i.e. Not extra but no low fat stuff mainly from fish avocado olive oilnuts not much dairy as I don't like it, not much animal fats - loads of veg.First year lost 6st no calorie counting - the rest over 5 years but have to calorie count now as too much fat causes a stall or weight gain - between 1200 - 1400 cals - still losing now but very very slowly - but I'm happy with that.</blockquote>

Top Bottom