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Will I Ever Like Salad?
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<blockquote data-quote="KK123" data-source="post: 1833473" data-attributes="member: 451727"><p>Well for those keto/very low carbers, this will sound positively outrageous but why don't you try having half a slice of lovely rye bread or sourdough which amounts to around 10 carbs? It is not much to look at but I find both types very satisfying and 'solid'. Add a piece of lovely cheese or even a scraping of your marmite. I really do find a little bit of what you crave really helps your resolve. I know that you would have to be a person who can stop at half a slice or a tablespoon of wholemeal pasta etc, but in my opinion it trains the brain into thinking you are being decadent. Instead of keto could you just go very low carb? I am low carb (around 50 carbs a day) but I always set aside 20 for a bit of bread!</p></blockquote><p></p>
[QUOTE="KK123, post: 1833473, member: 451727"] Well for those keto/very low carbers, this will sound positively outrageous but why don't you try having half a slice of lovely rye bread or sourdough which amounts to around 10 carbs? It is not much to look at but I find both types very satisfying and 'solid'. Add a piece of lovely cheese or even a scraping of your marmite. I really do find a little bit of what you crave really helps your resolve. I know that you would have to be a person who can stop at half a slice or a tablespoon of wholemeal pasta etc, but in my opinion it trains the brain into thinking you are being decadent. Instead of keto could you just go very low carb? I am low carb (around 50 carbs a day) but I always set aside 20 for a bit of bread! [/QUOTE]
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