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Low-carb Diet Forum
Will losing weight help?
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<blockquote data-quote="HSSS" data-source="post: 2583425" data-attributes="member: 480869"><p>Poor sleep which is obviously a problem for you can raise bgl. So hopefully getting that sorted will help. Statins raise glucose too and are being questioned a lot these days as to their true benefit to individuals. It’s possible other medications have an effect so maybe a discussion there with your drs.</p><p></p><p>It is still possible to overeat on keto but much harder if done right. I’d be swapping the sweetener for erythritol (buy online) or stevia or a blend too for where you can’t ditch the sweet completely. And as Robbity says check for bulking agents like maltodextrin and dextrose etc as these are basically sugar. I personally don’t use the artificial ones because of the effect they have on the gut micro biome. Rather than eat high fat just avoid low fat unless you’re actually hungry and maybe increase protein a bit more too. You want to burn body fat for fuel rather than rely on dietary fat entirely.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2583425, member: 480869"] Poor sleep which is obviously a problem for you can raise bgl. So hopefully getting that sorted will help. Statins raise glucose too and are being questioned a lot these days as to their true benefit to individuals. It’s possible other medications have an effect so maybe a discussion there with your drs. It is still possible to overeat on keto but much harder if done right. I’d be swapping the sweetener for erythritol (buy online) or stevia or a blend too for where you can’t ditch the sweet completely. And as Robbity says check for bulking agents like maltodextrin and dextrose etc as these are basically sugar. I personally don’t use the artificial ones because of the effect they have on the gut micro biome. Rather than eat high fat just avoid low fat unless you’re actually hungry and maybe increase protein a bit more too. You want to burn body fat for fuel rather than rely on dietary fat entirely. [/QUOTE]
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