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Message: <blockquote data-quote="AloeSvea" data-source="post: 1725624" data-attributes="member: 150927">Are you a scrawny old woman [USER=408573]@Guzzler[/USER] ? Well I never! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />. We scrawny older broads can build muscle too you know! I say this as a middle aged woman who shows anyone who is interested, and plenty of those who are not, according to my daughter, lol, my calf muscles and arm muscles <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy    :happy:" loading="lazy" data-shortname=":happy:" />. I have gotten very pleased by my abs lately which have responded well to the garden sheering. Chop chop!Protein, healthy fats - great for muscle development. Muscle development good for increasing insulin sensitivity, getting extra glucose out of the blood stream and into the muscle cells.</blockquote>

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