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Message: <blockquote data-quote="Jared1" data-source="post: 1725629" data-attributes="member: 463733"><p>Thanks for reply - it's frustrating cause been doing so good and don't want to lose grip on that and just don't know really - guess no one knows truly what the effect is - it's just seemingly hard to add so many extra calories with zero carb - it's kind of compounded by all the extra exercise my fitness tracker says I've already burnt 3000 cal today and the days not even over yet - will prob get up to about 3500 by midnight</p></blockquote><p></p>

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