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Message: <blockquote data-quote="Resurgam" data-source="post: 1725794" data-attributes="member: 355878">Without a meter to check how you respond to foods and portion sizes, you are just guessing at how you are doing.It is like being advised not to have a speedometer in the car, just wait to see how many fines you get for speeding after three months, and work from that.In Dr Atkins New Diet Revolution - which is available to download free if you do a search, there are some quite detailed instructions on foods and on slowing weightloss and maintaining weight.You describe your diet as no carbs - but there are carbs in the foods  you eat - so you'd need to reassess and find out exactly what you are eating at the moment, as if you don't know where you are starting from you can't set a course for where you want to arrive.</blockquote>

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