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Will my hba1c increase with this diet change?
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<blockquote data-quote="There is no Spoon" data-source="post: 1725953" data-attributes="member: 468755"><p>Hi Jared,</p><p><span style="color: rgb(255, 0, 0)">Upping your calories will mean upping your carbs </span>no matter how much you try to avoid this, there in everything. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p></p><p>Just stick to good food and make wise choices.</p><p>If I have a stir fry it used to be veg, chicken + sauce and rice (ok if I'm being honest noodles to in black bean sauce too). Now that same meal is Chicken and veg.</p><p>Slashing the carb and calorie intake drastically with out a calculator in sight. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Blood sugar levels is going to go up by definition of adding eating more food, its going to take a couple of weeks to even out. And you can use exercise to control your blood sugar levels.</p><p></p><p></p><p></p><p><u>I see what your thinking here, and your right you should become less Insulin Resistant (IR)</u> .<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></p><p><em>It's not strictly the same thing IR vs IS</em><span style="color: #ff0000"> but I agree it's the same effect</span>, you'r muscles become more effective/efficient less resistant which reduces the amount of insulin your pumping out and lowers blood sugar.</p><p></p><p>So the key behind using exercise<strong> is</strong> the more muscles you use the greater the over all effect. I'm sure you can figure this out for yourself. Simple version walking uses the legs & swimming uses arms and legs = <span style="color: #ff0000">more muscles</span> = less IR. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 1725953, member: 468755"] Hi Jared, [COLOR=rgb(255, 0, 0)]Upping your calories will mean upping your carbs [/COLOR]no matter how much you try to avoid this, there in everything. :banghead: Just stick to good food and make wise choices. If I have a stir fry it used to be veg, chicken + sauce and rice (ok if I'm being honest noodles to in black bean sauce too). Now that same meal is Chicken and veg. Slashing the carb and calorie intake drastically with out a calculator in sight. ;) Blood sugar levels is going to go up by definition of adding eating more food, its going to take a couple of weeks to even out. And you can use exercise to control your blood sugar levels. [U]I see what your thinking here, and your right you should become less Insulin Resistant (IR)[/U] .:bookworm: [I]It's not strictly the same thing IR vs IS[/I][COLOR=#ff0000] but I agree it's the same effect[/COLOR], you'r muscles become more effective/efficient less resistant which reduces the amount of insulin your pumping out and lowers blood sugar. So the key behind using exercise[B] is[/B] the more muscles you use the greater the over all effect. I'm sure you can figure this out for yourself. Simple version walking uses the legs & swimming uses arms and legs = [COLOR=#ff0000]more muscles[/COLOR] = less IR. ;) :bag: [/QUOTE]
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