Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="hooha" data-source="post: 1867405" data-attributes="member: 356876">JARED : You dont say how tall you are. Do your BMI equation, find your ideal weight . Put it in  pounds. Multiply by 10  this is your BASIC   calorie need [  done by the dummies method - reasonably accurate ] then for office work multipl by  1.3for active life by 1.4 for heavy exercise  by  1.6  this       gives your calorie daily needs. Then eat what     ever you like, as long as it is low carb. look up websites for low carb foods- high healthy fats. veg and salad etc until you are not hungry. You wont ' waste away ' unless you are ill. good luck</blockquote>

Top Bottom