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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 490173" data-attributes="member: 19121">Most diets work if they are stuck to religiously, the problem is most people cant stick to any diet religiously, as others have said you need to work out a diet based on the foods that you as an individual like to eat, that way you are more likely to stick with it and that is the key to both weight loss if thats what you are looking for and/or bg level control.No diet is going to work long term unless you can stick to it, so my advice would be to find bits of every diet plan and work out your own taking the best bits from lc GI and any other diets you think might be useful.But only you know if you are able to stick with any particular diet for any length of time and you will have diabetes for the rest of your life so choose wisely.  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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