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Message: <blockquote data-quote="Q007" data-source="post: 490405" data-attributes="member: 73045">Catherine Hello, I hope my message finds you well, I'm a carboholic. I stopped going to the gym a year ago and had planned to re join when I watched another documentary on BBC iPlayer about Gyms \ running. It was quite damming in that it doesn't aid weight loss, they took many readings and analysis with several candidates and they burn off about 90 calories after an hours work out. Running was even worse, a professor in Orthopaedics showed his research over many years and the link to hip and knee joint issues because of the percussive nature of this type of exercise. It's probably still available to watch on iPlayer but it was quite disheartening to watch. But, this did confirm that regular exercise, walking and swimming came out tops, that exercise does reduce BG levels and without question improves mood but the release of endorphins into the bloodstream. Kind wishes, Q</blockquote>

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