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Message: <blockquote data-quote="Andy12345" data-source="post: 490412" data-attributes="member: 59108"><p>ive read ALOT sbout the effects of running on your joints ect and its very much in doubt if it actually does hard, many studies say it actually preventss or holds off arthritus, its a bit like db there are many differing opinions but it seems to trend is leaning towards it making joints better not worse, i do believe that weight loss is done from the kitchen not the gym BUT along with a good diet i also believe exercise is brilliant, i once plateuxed (sp?) on my diet i hadnt lost anything for weeks, my PT nearly killed me with some interval running on the treadmill one morning and it kicked my weightloss back to life and i started losing weight again, i think exercise alone is useless but a combination is awesome</p></blockquote><p></p>

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